Work with me

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I am committed to truthfully guiding you to live in harmony with your body, mind and environment. This means navigating signs of imbalance to discover a root cause. What you eat matters, but that may just be the tip of your iceberg. I wholeheartedly believe the body is infinitely wise, but in a modern world of barriers, it often isn’t heard. I help you slow down to listen to its needs and provide the right conditions for optimizing wellness. My hope is for you to become an agent for your own health.  

I often work with clients who are seeking support in the following areas:

Program specifics

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My nutrition and health coaching program is based on a month-to-month schedule, where you take the lead. This is for you, and just like the evolution of health is individualized so is the journey toward confident self-sustainability.

With adiantum you will:

+ Find clarity among nutritional haze

+ Learn to hear and trust what your body is communicating (navigating symptoms)

+ Be provided tools to support balanced hormones and restored fertility

+ Develop understanding around targeted nutritional support and high quality supplementation

+ Master strategies that simplify clean eating

+ Feel in control, nourished and energized

+ Work alongside a coach who sees and utilizes your strengths

$175 / month

+ 1 monthly deep-dive call (phone or video)

+ Personalized program established around your goals

+ 1-3 weekly check-ins with text/email/video guidance (based on need and desire)

+ Individualized resources along the way